Jul 26, 2011

RASPBERRY LEMONADE

Let me share with you some nutritional facts about raspberry. This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin K and Magnesium, and a very good source of Dietary Fiber, Vitamin C and Manganese.





INGREDENTS :
Juice of 1 big lemon
3 Raspberries
2½  tbsp sugar
1 glass water
2 ice cubes


LET'S COOK:
Mix all the ingredients in a large blender and beat for 2-3 mins. Filter, pour to a glass and garnish with raspberries.





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